Places to reach out to when you’re struggling with mental health:

Suffering from mental health issues can often make you feel like you’re alone or helpless. It can be difficult to reach out for help whether that would be help from your doctor or friends and family. So, here is a list of organisations and helplines which you can reach out to in times of need.


Mind
Mind offers help and information to people who suffer from mental health issues.
Phone 0300 123 3393 (Monday to Friday 9am to 6pm)
Website www.mind.org.uk

Samaritans
Volunteers who offer confidential and emotional support to anyone experiencing distress.
Phone 116 123 (24 hours a day)
Website www.samaritans.org

Mental Health Foundation 
Provides support and information to anyone suffering from mental health issues or learning disabilities.
Website www.mentalhealth.org.uk

CALM
CALM is the Campaign Against Living Miserably leading a movement against suicide, which is the biggest killer of men under the age of 45.
Phone 0800 58 58 58 (7 days a week, 5pm to midnight)
Website www.thecalmzone.net

YoungMinds 
Information on child and adolescent mental health. Offers services for both parents and professionals Phone (a helpline for the parents) 0808 802 5544 (Monday to Friday 9.30am to 4pm)
Website www.youngminds.org.uk

Together
Supports people through mental health services.
Phone 020 7780 7300
Website www.together-uk.org

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